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The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison. Of course, food as medicine usually affects the body much more slowly than modern drugs. But in the end it can be safer and more thorough; it works by removing the cause of the illness whereas most drugs merely relieve the outer symptoms

 

Ann Wigmore

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Natural nutrition is a way of healing the body in a holistic way using whole and organic foods as medicine. Any symptoms of ill health are your body’s way of communicating to you that all is not well and these are seen in a positive way as an an opportunity to make changes to your internal and external world. Treating your symptoms directly is suppressive, instead we treat the cause which is always a build up of toxicity in the body. This toxicity results from a complex interaction of genetic, dietary, physical, emotional, environmental and lifestyle factors.

 

Natural nutrition helps you to understand how your current health picture has developed based on these interactions, how your symptoms are linked and teaches you how to unwind this picture and return integrity to your body. By changing your diet (to include more raw and living food), drinking plenty of pure water, using some of the ancient naturopathic techniques and supplementing with superfoods and herbs we support the cleansing and healing process.

 

What symptoms can it help with?

 

IBS, Eczema, Asthma, Infertility, Depression, Low immunity, Anxiety, Headaches, Migraine, Eating disorders, Polycystic ovaries, Arthritis, Underactive thyroid, Mood swings, PMS, Weight problems, Cravings, Sleep problems, Poor memory and concentration PLUS Improving general health

 

What's involved if I choose to work with you?

I have put together two different packages for you, which enable you to work with me in a very focused way and really start to address some of those core issues that get in your way to achieving good health:

Alternatively you can choose products to support your current diet and lifestyle without having a consultation with me:

  • The online shop features a range of great value superfood supplements and Innertalk CDs to address those negative emotions.
  • Take the FREE online health questionnaire provided by Nature's Sunshine and find out what supplements from their range of products may help you PLUS get 20% discount on any supplements you purchase

I offer a FREE 15 minute advisory session on products if you choose not to take one of the 30 day programs and this can be very useful for you, however I won't be able to delve into core health issues during this time or offer any dietary advice etc.

A healthier way to live