Possibly the most important
thing to have when you are changing your diet is recipes! Whether you want to make small changes or give your diet
a complete overhaul, delicious recipes are the difference between make or break. These recipe demonstrations focus on the
vegan raw food approach which includes plenty of fresh fruits, dried fruits, vegetables, nuts, seeds, nut butters, sea vegetables
and superfoods.
The raw food approach is far from
bland and uninteresting, in fact you can make delicious milkshakes, desserts, nut cheeses, crackers and nachos! Salads can
be made into a culinary delight with the right dressing, so don’t be put off by the sound of vegan raw food. These foods
can make up a large proportion of your diet or they can be accompaniments to other healthy cooked foods that you are eating.
Who is it for?
Anybody! Even if you haven’t
had a consultation already I can show you how to prepare some delicious healthy recipes to boost you vitamin and mineral
intake and benefit your general health.
These demonstrations are ideal
if you:
- Lack inspiration when preparing food
- Lack confidence in the kitchen
- Roughly know what constitutes a healthy diet, but so far it’s been bland and uninteresting
- Love healthy eating and are keen to know more
- Have a really busy lifestyle and want healthy foods that you can grab and go
- Are a mother and want to know the best way to feed yourself and your family
- Currently eat a limited range of fruit and vegetables as you wouldn’t know what to do with most of them
What are the benefits?
The benefits of including these
foods in your diet include:
- Helping your body detoxify
- Boosting your immune system
- Helping you regulate your weight
- Slowing down the aging process
- Boosting energy and vitality
- Helping you body to heal itself of a myriad of health issues
I will demonstrate 8 - 10 recipes
depending on which meal is the most problematic for you, which will leave you fired up with creativity and ready to raid
those produce shelves!!
How much does it cost?
£80 for approximately 3 hours. You get to keep
all the food I've prepared so that you can enjoy it at home! (please bring containers)
What do I do next?
Contact me to arrange a 15 minute no obligation chat about this demo. This is
our opportunity to ensure that we are both happy to work together. If you decide to book you will need to click on book a consultation where you can make your payment via paypal.
