If you need a complete mind-body detox use EFT alongside nutritional therapy!

 

What is it?

 

Emotional Freedom Technique (EFT) is a bit like acupuncture, but instead of needles we use the fingertips to tap on meridian points around the head, upper torso and hands. It focuses on the release of negative emotions, which we tend to store away in our bodies from events that have happened in the past.

 

How does it work?

 

The tapping sends pulses of energy along the energy system to rebalance it in relation to a thought or specific issue. Shifting the energy changes the way the body processes information about certain thoughts, so that they no longer cause distress.

 

What happens in a session?

 

We’ll discuss what you want to work on and then I will create various statements to tune your body into the issue. You will then tap with your fingertips on certain meridian points whilst saying various reminder phrases, which keeps you focused on the issue.

 

The great thing about EFT is that if anything causes you any upset, we keep tapping until you feel calmer. In EFT it is not useful to experience emotional pain and continue to tell your story. We neutralise each emotion as it arises and don’t go into any memory that doesn’t feel safe or comfortable until you are ready. Any emotional shifts you experience are usually permanent.

 

The process is guided by you and what memories/ emotions come up whilst tapping. EFT is very liberating and really unlocks your potential.

 

What symptoms can it help with?

 

Stress, Anxiety, Limiting beliefs, Poor self image, Low self esteem, Addictions, Relationship issues, Depression, Anger, Trauma, Abuse, Insomnia, Mood swings, Phobias

EFT can also help with many physical ailments. It is believed that around 85% of physical issues are believed to be the result of blocked or suppressed emotions. Some examples:

 

Headaches, Back pain, Migraine, Joint pain, Allergies, PMS, Low energy, Weight problems